How Long Does It Take to Lose Belly Fat? - Lose Belly Fat Starting Today

How long does it take to lose belly fat by running? That's the question that comes to the mind of many women who are interested in losing weight. In fact, how long does it take to lose belly fat by running varies depending on a person's physiology and motivation levels. The answer, unfortunately, is not very long.

How long does it take to lose belly fat by running depends on your genetics and on your body type? First of all, let's take a look at your genetics. Women have different genetics from men. This means that how long does it take to lose belly fat by running will be different for women than it is for men. If you want to know how long does it take to lose belly fat by running, there's only one way to find out-you'll have to try it!

Your body needs to burn calories in order to lose weight. When you go to the gym, you work out your body. That's why it takes more calories to lose weight when you train compared to when you do exercises at home. The number of calories your body burns during the day is what determines your caloric intake for the rest of the day. The number of calories your body needs to repair itself after a strenuous activity is what determines your daily calorie deficit.

So how long does it take to lose belly fat around your waist? This depends on whether or not you choose to adopt the runner's high metabolism state (also known as the buff), the aerobic state (also known as the lean state), or the calmer state. In order to determine how long it will take to reach your goal, consider that you can't push your body's muscles to grow like they should be growing. They are in their stagnant state (no growth) and will not grow unless you push them.

Subcutaneous Fat Only some people need to lose fat around their stomach; they may need to lose excess subcutaneous fat around other areas of their bodies, too. The reason is that in order to lose weight around your stomach, you need to have lean muscle mass. Lean muscle mass cannot be built with existing muscle. It must be gained through exercise. Some people, however, have very high metabolisms (fast metabolisms) and can quickly burn up calories even while resting (this is called a fast metabolism).

Aerobic State Your genetics are partly responsible for how long you will stay slim after losing weight. In order to stay slim after losing weight, you must continue to exercise regularly. If you do not exercise, you will remain fat. Some people have natural aerobic capabilities but they are mostly genetic.

Calorie Deficit You have the ability to determine how long does it take to lose belly fat by calculating your BMR (Body Mass Index) after you eat a certain amount of calories. This is done by subtracting your age from your current height in centimeters. The result is your BMR. For instance, if you are twenty-two years old and you weigh two hundred forty pounds, you should be able to figure out how long does it take to lose one hundred twenty pounds of fat by multiplying your BMR by sixteen. If your age is fifteen, it takes sixteen months to lose one pound of fat.

The Importance of Finding the Long Term Goal If you want to have a flat stomach after beginning an exercise program, then you need to set short term goals as well as long term goals. A great way to accomplish both is to focus on a long term goal and write down how long you plan to keep the results that you want. For example, if you want to lose one pound a week, then write down how long you plan to do this every week. That way you will stay motivated and consistent with your goal.