Exercises To Lose Weight Fast At Home Without Equipment

There are many exercises to lose weight fast at home without equipment. It's just a matter of using your body weight and common sense to move the body without too much effort or risk of injury. The first two exercises are basically the same and can be performed with resistance bands, elastic bands, or a pair of dumbbells. These exercises will tone the abdominal muscles and will speed up your metabolism. The third exercise is commonly referred to as "machine squats" and it requires squatting in a seated position and holding the leg in the air as you rise up to straighten the leg.

The best free hand exercises to lose body weight fast at home are simple exercises that require little to no exercise equipment. For example, the seated oblique twist is done by using an exercise ball or other large and sturdy object and bending the knee in order to rotate the lower torso away from the floor, while maintaining the same tightness in the core. As the exercise ball becomes more bent, the torso must be held in the upright position.

The next exercise is a modified yoga pose called the Sukhasana. In this pose, the torso is supported by resting on a block, while bringing the shoulder blades together and pressing the elbow into the block, with the other fingers on the opposite side. An exercise ball is useful for this pose. To perform this pose, stand with the hips close to the wall and the knees slightly bent and the back straight. Pressing the abs hard against the sides of the abdomen, inhale deeply while exhaling deeply, leaning backward slightly until the abdomen is at or near its original angle, and holding that position for about three seconds.

Another exercise that can be done to achieve the same goal as the ones previously listed is back dips. It's not necessary to buy gym equipment fast if you can do the exercise at home. Begin by sitting comfortably on the edge of a box or the edge of a chair with your feet hip-width apart. Then with your upper body turned to the side, press into the floor with your lower back and stomach and lift your upper body off the floor, taking about six inches off the floor.

These are just four of the many freehand exercises to lose weight fast at home without equipment. These basic freehand exercises are usually easy to learn and don't require a lot of space. For example, standing with your legs apart, hold onto the edge of a table or counter with your hands, arms hanging by your sides. Now, inhale and expand your chest so that the stomach is pushed into the far side of your body, while arching your back as far as possible. Hold this position for about six seconds before releasing, slowly and gently.

Another great workout without using gym equipment is to use pushups or pullups. These exercises target the major muscles in your body and will provide a great workout without the use of expensive gym equipment. To perform these, simply lay on the ground and place your palms on the sides of your head, with your arms hanging by your sides. Press your body weight forward into the air, bending your elbows, until your body weight is forced into the air. Repeat this exercise with each arm.

Other exercises to lose weight fast at home without equipment include reverse crunches, leg raises and back dips. All of these exercises will require you to lie on your stomach with your back flat against the ground. As your body weight is forced to the front, your oblique muscles will need to contract, forcing your lower back to stretch out. Hold this position in one position for about six seconds, and then release. This should be repeated between eight and ten times.

One last exercise to lose weight at home without equipment that I'll mention is the single arm push-up. This exercise works all of your oblique muscles as well as your back and chest muscles, resulting in a very intense workout. To begin this exercise, simply lay on the floor, holding onto a chair or table. With your arms held straight, simply bend at the elbow, letting your arms hang by your sides. As your upper body moves towards the ground, make your lower body lift off the ground and push yourself back up. This should be repeated as many times as you can, using as much weight as you can manage.